Headaches and Migraines

Seven reasons why acupuncture is good for headaches and migraine

1. It provides pain relief
Providing pain relief - by stimulating nerves located in muscles and other tissues, acupuncture leads to release of endorphins and other neurohumoral factors and changes the processing of pain in the brain and spinal cord (Zhao 2008Pomeranz, 2001).

2. It reduces inflammation
Increasingly there is evidence that inflammation is associated with migraine. Acupuncture promotes the release of vascular and immunomodulatory factors that can counter this (Kim, 2008Kavoussi, 2007Zijlstra, 2003).

3. It reduces the degree of cortical spreading depression
This is an electrical wave in the brain associated with migraine. (Shi, 2010).

4. It reduces plasma levels of calcitonin gene-related peptide and substance P (Shi, 2010)
These are pain-signalling neuropeptides that may be implicated in the pathophysiology of migraine.

5. It modulates extracranial and intracranial blood flow (Park, 2009)
Changes in cranial blood flow don’t necessarily initiate migraine pain but may contribute to it.

6. It affects serotonin levels in the brain (Zhong, 2007)
Serotonin may be linked both to the initiation of migraines and to the relief of acute attacks (through triptans, drugs that promote serotonin levels).

7. It increases local microcirculation (Komori, 2009)
This aids the dispersal of swelling.

Headaches and migraines affect a huge number of people.  They can stop you doing what you want to do and can make you feel as though your head is gripped in a clamp.